Sticking to a fitness routine can be tough—especially when motivation dips. That’s where a structured plan like a 30-day gym challenge comes in handy. It provides a clear path, daily targets, and most importantly, the momentum to keep going. Whether you’re new to fitness or a seasoned gym-goer, these gym challenge ideas will help you stay motivated and committed to…

Introduction Are you constantly worried about visible sweat patches on your clothes? Do you avoid social gatherings or professional meetings because of excessive underarm sweating? If yes, you may be suffering from a condition called Hyperhidrosis – a medical issue where the body produces sweat far beyond what is needed for temperature regulation. At Arth Skin & Fitness, we offer…

Introduction If you’re looking for an engaging, effective, and empowering way to stay fit, chances are you’ve considered traditional cardio workouts—like running, cycling, or Zumba. But in recent years, there’s been a rising star in the fitness world: boxing. In this blog, we explore Boxing vs Cardio: Why Boxing May Be Best for You and help you understand how this…

Introduction In the fitness world, one common debate that never seems to fade is this: Morning vs Evening Workouts — Which Is More Effective? Whether you’re aiming for weight loss, muscle gain, or simply staying active, the timing of your workout might influence your performance, energy levels, and results. At Arth Skin & Fitness, we believe that personalized fitness plans…

Aging is a natural process, but that doesn’t mean we can’t slow it down. With advancements in non-surgical anti-aging treatments, achieving youthful skin without surgery is now easier than ever. Whether you’re looking to reduce wrinkles, fine lines, sagging, or dullness, non-invasive procedures offer remarkable results with minimal downtime. At Arth Skin and Fitness, we specialize in cutting-edge anti-aging treatments…

At Arth Skin and Fitness, we understand that choosing the right skin treatment can be overwhelming with so many options available. Two of the most popular and effective non-invasive skin treatments today are the Carbon LASER Facial and the Vampire Facial. But how do you know which one is best for your skin? Both treatments offer unique benefits and cater…